Sports Massage
Sports Massage is and invigorating massage. It improves blood flow and helps keep muscles performing at their optimum capacity. Other benefits include:
Increased flexibility of muscles & joints
Injury prevention
Accelerated recovery from training
Increased training loads
Increased self awareness & trouble shooting potential problems
Restoring muscle balance
Rehabilitation following injury
And of course sports massage promotes relaxation
Increased flexibility of muscles & joints
Injury prevention
Accelerated recovery from training
Increased training loads
Increased self awareness & trouble shooting potential problems
Restoring muscle balance
Rehabilitation following injury
And of course sports massage promotes relaxation